Too much inflammation in the body can cause all sorts of health problems that can eventually start damaging healthy cells, tissues, and organs causing diseases and illnesses to form.

Symptoms can include:

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• Chronic fatigue and insomnia.

• Body pain, arthralgia, myalgia.

• Gastrointestinal complications like constipation, diarrhea, and acid reflux.

• Weight gain or weight loss.

• Frequent infections

• Depression, anxiety and mood disorders

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So what Anti-inflammatory foods can help us eliminate Chronic Inflammation?

• tomatoes.

• olive oil.

• green leafy vegetables, such as spinach, kale, and collards.

• nuts like almonds and walnuts.

• fatty fish like salmon, mackerel, tuna, and sardines.

• fruits such as strawberries, blueberries, cherries, and oranges

Some foods we should avoid:.

• Processed meats

• Containing sugar and high fructose corn syrup

• Artificial trans fats

• Vegetable oils and seed oils

• Refined carbs

• Excessive alcohol

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Source: healthline.com