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Bill Russell

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Protecting your health is now more important than ever. We can no longer afford to avoid it or take any short cuts. Make sure to browse through our collection of articles and tips. Stay tuned for updates!

What You Need to Know

Anti-Inflammatory Eating

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Walk, Walk, Walk!

Make the Effort to Do It More

How many of us find it easy to jump in the car or take an elevator, when the distance was short enough to just simply walk? Yes, we hear it over and over that walking has so many benefits. Even just taking a brisk 30 minute walk every day can help you to maintain a healthy weight, prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Believe it or not, there are even benefits  to walking backwards!

Here they are:

  • increases strength in lesser-used leg muscles.

  • helps rehabilitate knee injuries.

  • improves walking technique and form.

  • helps with balance.

Walking is even good for your mental health. In a bad mood? WALK..

Too much inflammation in the body can cause all sorts of health problems that can eventually start damaging healthy cells, tissues, and organs causing diseases and illnesses to form.

Symptoms can include:

  • Chronic fatigue and insomnia.

  • Body pain, arthralgia, myalgia.

  • Gastrointestinal complications like constipation, diarrhea, and acid reflux.

  • Weight gain or weight loss.

  • Frequent infections

  • Depression, anxiety and mood disorders

So what Anti-inflammatory foods can help us eliminate Chronic Inflammation?

  • tomatoes.

  • olive oil.

  • green leafy vegetables, such as spinach, kale, and collards.

  • nuts like almonds and walnuts.

  • fatty fish like salmon, mackerel, tuna, and sardines.

  • fruits such as strawberries, blueberries, cherries, and oranges


Some foods we should avoid:.

  • Processed meats

  • Containing sugar and high fructose corn syrup

  • Artificial trans fats

  • Vegetable oils and seed oils

  • Refined carbs

  • Excessive alcohol


Stay tuned in to Vintage Black for newsworthy health articles.

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PEN IT UP!  Articles and Stories

Vintage Black, as well as freelance-written articles and stories on a variety of topics for our mature readers.

The Enigma of Legend Bill Russell

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William "Bill" Felton Russell (February 12, 1934- July 31, 2022), was an iconic professional basketball player who played for the Boston Celtics from 1956 to 1969. Russell played 13 seasons for the Celtics, averaging 22 rebounds, 15 points, and 4 assists in 963 regular-season games. His 11 overall championship titles are a National Basketball Association (NBA) record. In addition to his career as a professional player,  Bill Russell was the first African American coach of a major professional sports team in the USA. When Bill Russell was elected to the Basketball Hall of Fame in 1975, Red Auerbach, who coached him on nine championship teams, called him “the single most devastating force in the history of the game.”

Bill Russell passed away at the age of 88, on July 31, 2022.


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